BUTTERMILK – THE ULTIMATE SUMMER ENERGY DRINK Why is Buttermilk Good in Summer? During summer, our body loses: 💧 Water through sweating ⚡ Salts and minerals (electrolytes) 🔋 Energy due to dehydration This can lead to: Tiredness Weakness Dizziness Heat exhaustion Poor digestion Buttermilk helps replace fluids and keeps the body cool naturally. What is Buttermilk? Buttermilk is a traditional healthy drink prepared by mixing: Curd (Yogurt) Water Mild spices or herbs It is als

Garlic is one of the oldest and most powerful natural foods known to humanity. For thousands of years, people across different civilizations have used garlic not only for flavor, but also for healing and protection against disease. From ancient Ayurveda in India to battlefield medicine during wars, garlic has earned a special place as “nature’s antibiotic.”

World Thalassemia Day 2026 8 May 2026 Theme “Hidden No More: Finding the Undiagnosed. Supporting the Unseen.”