High-fiber South Indian–style chutneys (Rotipachadi) made with simple, everyday ingredients. All are suitable for roti, dosa, idli, or rice and focus on vegetables + minimal oil.

Nutrition

7-day high-protein salad plan (Indian flavors), with Vegetarian + Non-Vegetarian options each day, plus approx nutrition per 1 big bowl. Sprouted Moong Salad (Veg) Moong sprouts  – High plant protein, improves digestion, rich in iron & folate Cucumber  – Hydrating, supports gut health, low calories Tomato  – Rich in lycopene, boosts immunity & skin health Onion  – Improves insulin sensitivity, supports heart health Carrot  – High in beta-carotene, good for eyes & immunity Roa