High-fiber South Indian–style chutneys (Rotipachadi) made with simple, everyday ingredients. All are suitable for roti, dosa, idli, or rice and focus on vegetables + minimal oil.

Nutrition

7-day high-protein salad plan (Indian flavors), with Vegetarian + Non-Vegetarian options each day, plus approx nutrition per 1 big bowl. Sprouted Moong Salad (Veg) Moong sprouts  – High plant protein, improves digestion, rich in iron & folate Cucumber  – Hydrating, supports gut health, low calories Tomato  – Rich in lycopene, boosts immunity & skin health Onion  – Improves insulin sensitivity, supports heart health Carrot  – High in beta-carotene, good for eyes & immunity Roa

Simple, home-style South Indian rasam recipes (easy steps, minimal oil) along with clear health benefits — ideal for daily meals, elders, patients, and winter/rainy seasons

Vitamin C (ascorbic acid) is a water-soluble vitamin essential for normal growth, tissue repair, and immune function. Humans cannot synthesize Vitamin C and must obtain it from dietary sources.

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Here are Healthy Winter Soup Recipes using your ingredients. Each includes ingredients, steps, and benefits. These are light, nutritious, and suitable for daily meals

Ageing gracefully does not mean trying to look 20 forever. It means taking care of your body, mind, and spirit so that you stay healthy, peaceful, and happy at every age.

We get our first gut bacteria when we’re born. Breast milk gives babies healthy bacteria. Food helps add more good bacteria to our gut. We also get bacteria from people and places around us. Some gut bacteria have been with humans for a very long time.

To support a healthy gut microbiome,   focus on a diet rich in prebiotic and probiotic foods, manage stress, and ensure adequate sleep .   Incorporate fibre-rich foods like fruits, vegetables, and whole grains, and consider fermented foods like yogurt and kimchi.  ·         Eat a diverse and plant-rich diet: Aim for a variety of whole foods, including whole grains, vegetables, and fruits, which provide fibre and micronutrients for your gut microbes. ·         Incorporate prob

​World Obesity Day, observed annually on March 4th, aims to raise awareness and promote actionable solutions to address the global...

Gut-brain axis The gut and brain communicate through the gut-brain axis, connecting physically and biochemically. They can influence each other’s health. The Vagus Nerve and the Nervous System The vagus nerve is a major link between the gut and brain, transmitting signals both ways. The gut has 500 million neurons connected to the brain through this system. Stress can inhibit vagus nerve signals, leading to gastrointestinal issues, as seen in studies with animals and humans.

The Indian dietary guidelines classify food into various groups based on their nutritional content.

Yes, boiled eggs can be part of a heart-healthy diet for some people, but it depends on your individual circumstances:

Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.

National Nutrition Week 2024 is an important event dedicated to raising awareness about the significance of nutrition in our lives.

"My Plate for the Day " promotes health, prevents hidden hunger and protects from diseases.

World Food Safety Day 2024 is celebrated on June 7. This day is observed to draw attention to and inspire actions to help prevent, detect.

Fruit and veggie peels are often overlooked and discarded, but they are surprisingly rich in essential nutrients .

The power of fruit and vegetable peels lies in their often overlooked nutritional value.