Ageing gracefully does not mean trying to look 20 forever. It means taking care of your body, mind, and spirit so that you stay healthy, peaceful, and happy at every age.

We get our first gut bacteria when we’re born. Breast milk gives babies healthy bacteria. Food helps add more good bacteria to our gut. We also get bacteria from people and places around us. Some gut bacteria have been with humans for a very long time.

To support a healthy gut microbiome,   focus on a diet rich in prebiotic and probiotic foods, manage stress, and ensure adequate sleep ....

​World Obesity Day, observed annually on March 4th, aims to raise awareness and promote actionable solutions to address the global...

Gut-brain axis The gut and brain communicate through the gut-brain axis, connecting physically and biochemically. They can influence each...

The Indian dietary guidelines classify food into various groups based on their nutritional content.

Yes, boiled eggs can be part of a heart-healthy diet for some people, but it depends on your individual circumstances:

Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.

National Nutrition Week 2024 is an important event dedicated to raising awareness about the significance of nutrition in our lives.

"My Plate for the Day " promotes health, prevents hidden hunger and protects from diseases.

World Food Safety Day 2024 is celebrated on June 7. This day is observed to draw attention to and inspire actions to help prevent, detect.

Fruit and veggie peels are often overlooked and discarded, but they are surprisingly rich in essential nutrients .

The power of fruit and vegetable peels lies in their often overlooked nutritional value.

The relationship between diabetes and salt is complex, and it involves factors such as blood pressure regulation, fluid balance, and overall

The gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity.

The composition of gut bacteria, also known as the gut microbiota, can be influenced and modified through various means. Here are a few...

Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your...

Controlling diabetes without medication is possible for some people, especially those with type 2 diabetes.

The gut microbiome refers to the diverse community of microorganisms, including bacteria, viruses, fungi, and other microbes, that...

The winter season may not be that colourful itself but it is known to provide an array of colourful fruits that are good for your health.