Healthy Winter Soup Recipes
- Meka Sasikala
- 7 days ago
- 3 min read
Tomato–Avocado Soup
Ingredients
Ripe tomatoes – 3
Avocado – 1
Onion – 1 small
Garlic – 2 cloves
Olive oil – 1 tsp
Salt & pepper – to taste
Water/vegetable stock – 1 cup
Steps
Sauté onion and garlic in olive oil.
Add chopped tomatoes and cook till soft.
Add water, simmer 10 minutes.
Blend with avocado until creamy.
Reheat gently, season, and serve.
Benefits
Rich in antioxidants (lycopene)
Healthy fats for heart & brain
Good for skin and digestion
Moringa Chicken Soup
Ingredients
Chicken (bone-in) – 250 g
Drumstick – 1
Garlic – 3 cloves
Ginger – 1 tsp
Pepper – ½ tsp
Salt – to taste
Water – 3 cups
Steps
Pressure cook chicken , drumstick with ginger, garlic.
Blend drumstick smooth and strain.
Add the paste to chicken mixture, add salt and pepper.
Cook 5 minutes and serve hot.
Benefits
Boosts immunity
High iron & protein
Excellent during recovery & weakness
Moringa Vegetable Soup
Ingredients
Moringa leaves – 1 cup
Drumstick -1
Carrot – 1
Beans – few
Onion – 1
Garlic – 2 cloves
Salt & pepper – to taste
Water – 2 cups
Steps
Boil vegetables till soft.
Boil moringa leaves , drumstick and blend smooth and strain.
Mix vegetables and drumstick paste boil for few minutes, season, serve hot.
Benefits
Improves hemoglobin
Supports blood sugar control
Anti-inflammatory
Vegetable Corn Soup
Ingredients
Sweet corn – ½ cup
Carrot – 1
Beans – few
Garlic – 1 tsp
Pepper – ½ tsp
Salt – to taste
Water – 2 cups
Steps
Boil corn and vegetables.
Blend half the corn for thickness.
Add garlic, pepper, salt.
Simmer 5 minutes.
Benefits
Light & energy-giving
Good for children & elderly
Easy digestion
Broccoli Soup
Ingredients
Broccoli florets – 1 cup
Almonds- 6
Garlic – 2 cloves
Salt & pepper – to taste
Water – 2 cups
Steps
Sauté almonds,broccoli , garlic and water.
Cook till soft and blend.
Season and serve warm.
Benefits
High fiber & vitamin C
Supports detox & gut health
Anti-cancer properties
Pumpkin–Beetroot Soup
Ingredients
Pumpkin – 1 cup
Beetroot – ½ cup
Onion – 1
Garlic – 2 cloves
Salt & pepper – to taste
Water – 2 cups
Steps
Boil pumpkin and beetroot till soft.
Blend smoothly.
Add seasoning and simmer 5 minutes.
Benefits
Improves blood circulation
Boosts immunity & eyesight
Excellent for anemia
Tomato Soup
Ingredients
Tomatoes – 4 (chopped)
Paneer- 50 gms
Garlic – 2 cloves
Salt & pepper – to taste
Water – 2 cups
Steps
1. Saute tomatoes, paneer and garlic. till soft.
2. Add water and boil 10 minutes.
Blend smooth, strain if needed.
Reheat and season.
Benefits
Rich in lycopene (heart protection)
Improves digestion
Boosts immunity
Avocado Soup
Ingredients
Avocado – 1 ripe
Paneer - 50 gms
Garlic – 1 clove
Pepper – ½ tsp
Salt – to taste
Warm water / veg stock – 1 cup
Steps
Lightly sauté paneer and garlic.
Blend with avocado and warm water.
Heat gently (do not boil).
Add seasoning and serve.
Benefits
High good fats
Supports heart & brain
Good for skin health
Palak (Spinach) Soup
Ingredients
Palak (spinach) leaves – 2 cups (washed)
Paneer– 50 gms
Garlic – 2 cloves
Ginger – ½ tsp (optional)
Black pepper – ½ tsp
Salt – to taste
Water / vegetable stock – 2 cups
Lemon juice – a few drops (optional)
Steps
Blanch palak: Add spinach to boiling water for 2 minutes; drain and cool (keeps color).
Cook: Add blanched palak, paneer, water/stock; garlic, and ginger 5 minutes.
Blend: Blend to a smooth soup.
Season: Reheat gently; add salt, pepper, and lemon juice if using. Serve warm.
Benefits
High in iron & folate → supports hemoglobin
Rich in antioxidants → boosts immunity
Good for eyesight, digestion, and heart health
Light, low-calorie → helpful for weight control
Tips
Avoid overcooking to preserve nutrients.
For anemia support, add a squeeze of lemon (vitamin C helps iron absorption).
For diabetes/BP, keep salt minimal and skip cream.
Use minimal oil
Avoid cream for daily consumption
Best taken warm, evening or dinner
Suitable for weight control & heart health
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