Tiny bites, big milestones — discover a calm, age-wise approach to introducing solids, nurturing healthy habits from the very first spoon. Because every baby deserves a gentle beginning to lifelong nourishment. The 7 Easy Baby Solids (Beginner-Friendly) Start with single, soft, homemade foods: Rice or ragi porridge Moong dal mash Mashed banana Steamed apple puree Carrot or pumpkin puree Soft khichdi (rice + dal) Plain curd (after tolerance, usually from ~7 months) 👉 Introduc

A Meal-Wise Guide to Feeding Babies from 6 Months to 1 Year The journey from milk to solid foods is one of the most important milestones in a baby’s first year. Between 6 months and 12 months, babies learn to chew, swallow, recognize flavors, and build lifelong eating habits. This period is also critical for brain development, immunity, gut health, and physical growth.

High-fiber South Indian–style chutneys (Rotipachadi) made with simple, everyday ingredients. All are suitable for roti, dosa, idli, or rice and focus on vegetables + minimal oil.

Nutrition

7-day high-protein salad plan (Indian flavors), with Vegetarian + Non-Vegetarian options each day, plus approx nutrition per 1 big bowl. Sprouted Moong Salad (Veg) Moong sprouts  – High plant protein, improves digestion, rich in iron & folate Cucumber  – Hydrating, supports gut health, low calories Tomato  – Rich in lycopene, boosts immunity & skin health Onion  – Improves insulin sensitivity, supports heart health Carrot  – High in beta-carotene, good for eyes & immunity Roa

Simple, home-style South Indian rasam recipes (easy steps, minimal oil) along with clear health benefits — ideal for daily meals, elders, patients, and winter/rainy seasons

Vitamin C (ascorbic acid) is a water-soluble vitamin essential for normal growth, tissue repair, and immune function. Humans cannot synthesize Vitamin C and must obtain it from dietary sources.

https://designrr.page/?id=475289&token=418892116&type=FP&h=4590

Here are Healthy Winter Soup Recipes using your ingredients. Each includes ingredients, steps, and benefits. These are light, nutritious, and suitable for daily meals

Ageing gracefully does not mean trying to look 20 forever. It means taking care of your body, mind, and spirit so that you stay healthy, peaceful, and happy at every age.

We get our first gut bacteria when we’re born. Breast milk gives babies healthy bacteria. Food helps add more good bacteria to our gut. We also get bacteria from people and places around us. Some gut bacteria have been with humans for a very long time.

IBD Has No Borders – Breaking Taboos, Talking About It

To support a healthy gut microbiome,   focus on a diet rich in prebiotic and probiotic foods, manage stress, and ensure adequate sleep .   Incorporate fibre-rich foods like fruits, vegetables, and whole grains, and consider fermented foods like yogurt and kimchi.  ·         Eat a diverse and plant-rich diet: Aim for a variety of whole foods, including whole grains, vegetables, and fruits, which provide fibre and micronutrients for your gut microbes. ·         Incorporate prob

 World Liver Day – April 19, 2025 Theme: "Food is Medicine"

World Sleep Day is an annual event organized by the World Sleep Society to promote the importance of good sleep and raise awareness

The theme for World Kidney Day 2025 is "Are your kidneys ok? Detect early, protect kidney health.

​World Obesity Day, observed annually on March 4th, aims to raise awareness and promote actionable solutions to address the global...

Gut-brain axis The gut and brain communicate through the gut-brain axis, connecting physically and biochemically. They can influence each other’s health. The Vagus Nerve and the Nervous System The vagus nerve is a major link between the gut and brain, transmitting signals both ways. The gut has 500 million neurons connected to the brain through this system. Stress can inhibit vagus nerve signals, leading to gastrointestinal issues, as seen in studies with animals and humans.

The Indian dietary guidelines classify food into various groups based on their nutritional content.

Yes, boiled eggs can be part of a heart-healthy diet for some people, but it depends on your individual circumstances: