We get our first gut bacteria when we’re born. Breast milk gives babies healthy bacteria. Food helps add more good bacteria to our gut. We also get bacteria from people and places around us. Some gut bacteria have been with humans for a very long time.

IBD Has No Borders – Breaking Taboos, Talking About It

To support a healthy gut microbiome,   focus on a diet rich in prebiotic and probiotic foods, manage stress, and ensure adequate sleep ....

 World Liver Day – April 19, 2025 Theme: "Food is Medicine"

World Sleep Day is an annual event organized by the World Sleep Society to promote the importance of good sleep and raise awareness

The theme for World Kidney Day 2025 is "Are your kidneys ok? Detect early, protect kidney health.

​World Obesity Day, observed annually on March 4th, aims to raise awareness and promote actionable solutions to address the global...

Gut-brain axis The gut and brain communicate through the gut-brain axis, connecting physically and biochemically. They can influence each...

The Indian dietary guidelines classify food into various groups based on their nutritional content.

Yes, boiled eggs can be part of a heart-healthy diet for some people, but it depends on your individual circumstances:

Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.

Onam is a major annual harvest festival celebrated predominantly in the Indian state of Kerala. It is one of the most significant cultural

National Nutrition Week 2024 is an important event dedicated to raising awareness about the significance of nutrition in our lives.

Managing Type 1 diabetes involves a combination of lifestyle adjustments, consistent monitoring.

National Doctor's Day was first celebrated in India in 1991, following a recommendation by the Indian Medical Association (IMA).

"My Plate for the Day " promotes health, prevents hidden hunger and protects from diseases.

International Yoga Day is celebrated annually on June 21st.

World Blood Donor Day is celebrated on June 14 each year to raise awareness about the need for safe blood and blood products and to thank...

World Food Safety Day 2024 is celebrated on June 7. This day is observed to draw attention to and inspire actions to help prevent, detect.

World Heart Rhythm Week 2024 is an awareness event focusing on heart rhythm disorders.