Sleep apnea is a potentially serious sleep disorder characterized by pauses in breathing or shallow breaths while you sleep.

In embarking on this journey towards optimal health, I extend a warm welcome to you. "Your Prescription for Good Health"

The gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity.

The composition of gut bacteria, also known as the gut microbiota, can be influenced and modified through various means. Here are a few examples: Diet: The food you eat can significantly impact your gut microbiota. A diverse and balanced diet rich in fiber, fruits, vegetables, and whole grains can promote the growth of beneficial bacteria. On the other hand, a diet high in processed foods, sugars, and fats may lead to an imbalance in the gut microbiota. Probiotics: Probiotics

Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your digestive system. Here are some tips for gut nourishment: Fiber-Rich Foods:  Consume plenty of fruits, vegetables, whole grains, and legumes. These are rich in fiber, which supports the growth of beneficial bacteria in your gut. Probiotics:  Include foods with probiotics, like yogurt, kefir, sauerkraut, and kimchi. These contain live beneficial bact

The winter season may not be that colourful itself but it is known to provide an array of colourful fruits that are good for your health.

Constipation is a common digestive issue where a person has difficulty passing stools regularly.

World Antimicrobial Resistance (AMR) Awareness Week is an annual event that aims to highlight the growing global issue of AMR.

Yoga can be beneficial for promoting overall health and well-being, including the health of the pancreas.

This year, 2023, the World Pneumonia Day theme is "Every Breath Counts: Stop Pneumonia in Its Track”.

Wilhelm Conrad Roentgen is credited with the discovery of X-rays in 1895, which marked the birth of radiology.

Ginger helps calm your stomach, ease digestion, and keeps those tummy troubles at bay.

Your gut microbiome is like a busy city inside your tummy, filled with trillions of tiny living beings, such as bacteria, viruses and fungi.

"Water is Life, Water is Food" is a compelling and timely theme for World Food Day .

In today's world, sugary drinks are everywhere, and they can be a major contributor to various health issues.x

Vitamins are like special helpers for our bodies. They help us stay healthy and strong.

Eating a banana at different stages of ripening can offer slightly varying tastes and health benefits.

Imagine your plate is like a rainbow of colors! Fruits and veggies come in lots of colors & each color does something special for your body.

Obesity is when someone has too much body fat, which can harm their health.

Rainy Season Superfoods for Kids Immunity