7-day high-protein salad plan (Indian flavors), with Vegetarian + Non-Vegetarian options each day, plus approx nutrition per 1 big bowl. Sprouted Moong Salad (Veg) Moong sprouts  – High plant protein, improves digestion, rich in iron & folate Cucumber  – Hydrating, supports gut health, low calories Tomato  – Rich in lycopene, boosts immunity & skin health Onion  – Improves insulin sensitivity, supports heart health Carrot  – High in beta-carotene, good for eyes & immunity Roa

Simple, home-style South Indian rasam recipes (easy steps, minimal oil) along with clear health benefits — ideal for daily meals, elders, patients, and winter/rainy seasons

Vitamin C (ascorbic acid) is a water-soluble vitamin essential for normal growth, tissue repair, and immune function. Humans cannot synthesize Vitamin C and must obtain it from dietary sources.