Fiber is plant-based carbohydrate, Not fully digested Keeps digestion smooth “Fiber is a type of carbohydrate found in plant foods. Unlike other nutrients, your body cannot fully digest it. Instead, it moves through your digestive system and helps keep everything clean and smooth.” “Think of fiber as a natural internal cleaner.”

Today is World Liver Day 2026, theme "Solid Habits, Strong Liver " Your liver is a powerhouse—it filters blood, processes nutrients, stores energy, and maintains balance; yet nearly one-third of adults now have Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), a silent condition that can progress to fibrosis, cirrhosis, or liver cancer.

Probiotic foods contain live beneficial bacteria that improve gut health (e.g., yogurt, kefir, sauerkraut), while Prebiotic foods are high-fiber, non-digestible carbs that feed those bacteria (e.g., garlic, onions, bananas, oats). Combining both, such as yogurt with bananas, best supports a healthy microbiome