The theme “Together for Health: Stand with Science” emphasizes that better health outcomes are achieved when individuals, communities, and governments work collectively and trust scientific evidence to guide decisions.

In summer, your body loses a lot of water and essential salts through sweating. If not replaced, this can lead to fatigue, dizziness, headaches, low BP, and even heat stroke . Proper hydration helps maintain body temperature, support brain function, and keep your energy levels stable throughout the day. For example, after spending time outdoors, drinking coconut water helps restore electrolytes, buttermilk (chaas) cools the gut and aids digestion, and nimbu pani quickly

Disrupted biological clocks (circadian misalignment)—caused by shift work, late-night eating, or irregular sleep— significantly increase obesity risk by disrupting metabolism, reducing energy expenditure, and altering appetite hormones . Misalignment causes the body to store energy rather than spend it, often leading to insulin resistance, dyslipidemia, and weight gain. Key Connections Between Circadian Rhythm and Obesity: Misaligned Metabolism: Circadian clock genes regulat