Ageing gracefully does not mean trying to look 20 forever. It means taking care of your body, mind, and spirit so that you stay healthy, peaceful, and happy at every age.

We get our first gut bacteria when we’re born. Breast milk gives babies healthy bacteria. Food helps add more good bacteria to our gut. We also get bacteria from people and places around us. Some gut bacteria have been with humans for a very long time.

IBD Has No Borders – Breaking Taboos, Talking About It