To support a healthy gut microbiome,   focus on a diet rich in prebiotic and probiotic foods, manage stress, and ensure adequate sleep .   Incorporate fibre-rich foods like fruits, vegetables, and whole grains, and consider fermented foods like yogurt and kimchi.  ·         Eat a diverse and plant-rich diet: Aim for a variety of whole foods, including whole grains, vegetables, and fruits, which provide fibre and micronutrients for your gut microbes. ·         Incorporate prob

 World Liver Day – April 19, 2025 Theme: "Food is Medicine"

World Sleep Day is an annual event organized by the World Sleep Society to promote the importance of good sleep and raise awareness