In summer, your body loses a lot of water and essential salts through sweating. If not replaced, this can lead to fatigue, dizziness, headaches, low BP, and even heat stroke . Proper hydration helps maintain body temperature, support brain function, and keep your energy levels stable throughout the day. For example, after spending time outdoors, drinking coconut water helps restore electrolytes, buttermilk (chaas) cools the gut and aids digestion, and nimbu pani quickly

Stay refreshed during summer with cool drinks, but diabetics must opt for low glycemic index options to avoid blood sugar fluctuations.