BUTTERMILK – THE ULTIMATE SUMMER ENERGY DRINK Why is Buttermilk Good in Summer? During summer, our body loses: 💧 Water through sweating ⚡ Salts and minerals (electrolytes) 🔋 Energy due to dehydration This can lead to: Tiredness Weakness Dizziness Heat exhaustion Poor digestion Buttermilk helps replace fluids and keeps the body cool naturally. What is Buttermilk? Buttermilk is a traditional healthy drink prepared by mixing: Curd (Yogurt) Water Mild spices or herbs It is als