Prediabetes is a reversible condition, and steps can be taken to prevent it from progressing to diabetes.

Prediabetes: Understanding the Precursor to Diabetes

This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan are more effective.

This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan is more effective.

If you are diabetic, then maintain a healthy diet to keep your blood sugar levels in check. Here are nine superstar foods for you.