Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your digestive system. Here are some tips for gut nourishment: Fiber-Rich Foods:  Consume plenty of fruits, vegetables, whole grains, and legumes. These are rich in fiber, which supports the growth of beneficial bacteria in your gut. Probiotics:  Include foods with probiotics, like yogurt, kefir, sauerkraut, and kimchi. These contain live beneficial bact

The gut microbiome refers to the diverse community of microorganisms, including bacteria, viruses, fungi, and other microbes, that...

Fibre-rich rolled oats have beta-glucagon which helps in managing blood sugar. Ragi has the highest amount of calcium & potassium.