Simple, home-style South Indian rasam recipes (easy steps, minimal oil) along with clear health benefits — ideal for daily meals, elders, patients, and winter/rainy seasons

Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your digestive system. Here are some tips for gut nourishment: Fiber-Rich Foods:  Consume plenty of fruits, vegetables, whole grains, and legumes. These are rich in fiber, which supports the growth of beneficial bacteria in your gut. Probiotics:  Include foods with probiotics, like yogurt, kefir, sauerkraut, and kimchi. These contain live beneficial bact