We get our first gut bacteria when we’re born. Breast milk gives babies healthy bacteria. Food helps add more good bacteria to our gut. We also get bacteria from people and places around us. Some gut bacteria have been with humans for a very long time.

To support a healthy gut microbiome,   focus on a diet rich in prebiotic and probiotic foods, manage stress, and ensure adequate sleep ....

Gut-brain axis The gut and brain communicate through the gut-brain axis, connecting physically and biochemically. They can influence each...

Onam is a major annual harvest festival celebrated predominantly in the Indian state of Kerala. It is one of the most significant cultural

The gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity.

The composition of gut bacteria, also known as the gut microbiota, can be influenced and modified through various means. Here are a few...

Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your...

Controlling diabetes without medication is possible for some people, especially those with type 2 diabetes.

The gut microbiome refers to the diverse community of microorganisms, including bacteria, viruses, fungi, and other microbes, that...

Your gut microbiome is like a busy city inside your tummy, filled with trillions of tiny living beings, such as bacteria, viruses and fungi.