We get our first gut bacteria when we’re born. Breast milk gives babies healthy bacteria. Food helps add more good bacteria to our gut. We also get bacteria from people and places around us. Some gut bacteria have been with humans for a very long time.

To support a healthy gut microbiome,   focus on a diet rich in prebiotic and probiotic foods, manage stress, and ensure adequate sleep .   Incorporate fibre-rich foods like fruits, vegetables, and whole grains, and consider fermented foods like yogurt and kimchi.  ·         Eat a diverse and plant-rich diet: Aim for a variety of whole foods, including whole grains, vegetables, and fruits, which provide fibre and micronutrients for your gut microbes. ·         Incorporate prob

Gut-brain axis The gut and brain communicate through the gut-brain axis, connecting physically and biochemically. They can influence each other’s health. The Vagus Nerve and the Nervous System The vagus nerve is a major link between the gut and brain, transmitting signals both ways. The gut has 500 million neurons connected to the brain through this system. Stress can inhibit vagus nerve signals, leading to gastrointestinal issues, as seen in studies with animals and humans.

Onam is a major annual harvest festival celebrated predominantly in the Indian state of Kerala. It is one of the most significant cultural

The gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity.

The composition of gut bacteria, also known as the gut microbiota, can be influenced and modified through various means. Here are a few examples: Diet: The food you eat can significantly impact your gut microbiota. A diverse and balanced diet rich in fiber, fruits, vegetables, and whole grains can promote the growth of beneficial bacteria. On the other hand, a diet high in processed foods, sugars, and fats may lead to an imbalance in the gut microbiota. Probiotics: Probiotics

Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your digestive system. Here are some tips for gut nourishment: Fiber-Rich Foods:  Consume plenty of fruits, vegetables, whole grains, and legumes. These are rich in fiber, which supports the growth of beneficial bacteria in your gut. Probiotics:  Include foods with probiotics, like yogurt, kefir, sauerkraut, and kimchi. These contain live beneficial bact

Controlling diabetes without medication is possible for some people, especially those with type 2 diabetes.

The gut microbiome refers to the diverse community of microorganisms, including bacteria, viruses, fungi, and other microbes, that...

Your gut microbiome is like a busy city inside your tummy, filled with trillions of tiny living beings, such as bacteria, viruses and fungi.