BUTTERMILK – THE ULTIMATE SUMMER ENERGY DRINK Why is Buttermilk Good in Summer? During summer, our body loses: 💧 Water through sweating ⚡ Salts and minerals (electrolytes) 🔋 Energy due to dehydration This can lead to: Tiredness Weakness Dizziness Heat exhaustion Poor digestion Buttermilk helps replace fluids and keeps the body cool naturally. What is Buttermilk? Buttermilk is a traditional healthy drink prepared by mixing: Curd (Yogurt) Water Mild spices or herbs It is als

Vitamin C (ascorbic acid) is a water-soluble vitamin essential for normal growth, tissue repair, and immune function. Humans cannot synthesize Vitamin C and must obtain it from dietary sources.

Obesity is when someone has too much body fat, which can harm their health.