To support a healthy gut microbiome,   focus on a diet rich in prebiotic and probiotic foods, manage stress, and ensure adequate sleep ....

​World Obesity Day, observed annually on March 4th, aims to raise awareness and promote actionable solutions to address the global...

Gut-brain axis The gut and brain communicate through the gut-brain axis, connecting physically and biochemically. They can influence each...

The Indian dietary guidelines classify food into various groups based on their nutritional content.

Yes, boiled eggs can be part of a heart-healthy diet for some people, but it depends on your individual circumstances:

Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.

National Nutrition Week 2024 is an important event dedicated to raising awareness about the significance of nutrition in our lives.

"My Plate for the Day " promotes health, prevents hidden hunger and protects from diseases.

World Food Safety Day 2024 is celebrated on June 7. This day is observed to draw attention to and inspire actions to help prevent, detect.

In embarking on this journey towards optimal health, I extend a warm welcome to you. "Your Prescription for Good Health"

The relationship between diabetes and salt is complex, and it involves factors such as blood pressure regulation, fluid balance, and overall

The gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity.

Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your...

Controlling diabetes without medication is possible for some people, especially those with type 2 diabetes.

The winter season may not be that colourful itself but it is known to provide an array of colourful fruits that are good for your health.

Ginger helps calm your stomach, ease digestion, and keeps those tummy troubles at bay.

Your gut microbiome is like a busy city inside your tummy, filled with trillions of tiny living beings, such as bacteria, viruses and fungi.

In today's world, sugary drinks are everywhere, and they can be a major contributor to various health issues.x

Vitamins are like special helpers for our bodies. They help us stay healthy and strong.

Eating a banana at different stages of ripening can offer slightly varying tastes and health benefits.