In summer, your body loses a lot of water and essential salts through sweating. If not replaced, this can lead to fatigue, dizziness, headaches, low BP, and even heat stroke . Proper hydration helps maintain body temperature, support brain function, and keep your energy levels stable throughout the day. For example, after spending time outdoors, drinking coconut water helps restore electrolytes, buttermilk (chaas) cools the gut and aids digestion, and nimbu pani quickly

Summer Melodies: Exploring Seasonal Changes" could be a thematic exploration of various aspects that change or are influenced by the...