Sitting is a common activity that we do throughout the day, it is good to understand that excessive sitting can have serious health issues.

During the monsoon season,it is important to pay attention to your diet and avoid certain foods that may cause the risk of foodborne illness

Consume freshly cooked food, maintain good hygiene, and stay hydrated by drinking an adequate amount of water throughout the monsoon season.

It is a delightful celebration dedicated to the popular Indian street food, Pani Puri

International Yoga Day. The theme of this year isVaudhav kutumbakam, which means earth is my home.

International Yoga Day. The theme for this year isVaudhav kutumbakam, which means earth is my home. One Earth, One Family, One Future.

The theme for World Brain Tumor Day 2023 is "Empowering Hope, Inspiring Action." This year, the focus is on spreading awareness about brain

World No Tobacco Day is observed on May 31st every year and is an initiative by the World Health Organization (WHO) to raise awareness.

The theme "We Need Food, Not Tobacco" emphasises the critical importance of prioritising food security and nutrition over tobacco.

The International Day of Action for Women's Health is observed annually on May 28th and serves as a global advocacy platform.

Indigestion is primarily a physical condition related to the digestive system, there can be psychological factors also.

Managing anxiety is a complex process, and what works for one person may not work for another. Some strategies that may help reduce Anxiety

Thyroid disease are not life-threatening disease but that does not mean that we should take it lightly. HAPPY THYROID DAY

The best diet tips for individuals with hypo- and hyperthyroidism. HAPPY THYROID DAY

Slogan for Hypertension this year is :(Measure your blood pressure accurately, and control it, for a longer life)

10 Nutritional Tips to help Control Hypertension & 1500-calorie Sample Vegetarian Diet plan for Hypertension.

Mindfulness practices, such as meditation, deep breathing and yoga can reduce stress by increasing relaxation and promoting feelings of calm

Skin care refers to a variety of practices that promote the health and appearance of the skin. This is achieved by proper nutrition.