The A to Z of Vitamins: Complete Reference

Vitamins are like special helpers for our bodies. They help us stay healthy and strong. Just think of them as tiny superheroes inside the food we eat!

1. Vitamin A:
   

   • Source: Carrots, sweet potatoes, and spinach.

   • Use: Keeps our eyes healthy and helps us see in the dark. It's like having night vision!

1. Vitamin B (There are many types, like B1, B2, B3, etc.):
   

   • Source: Whole grains, nuts, and eggs.

   • Use: Gives us lots of energy, so we can run and play. It's like a battery for our body!

1. Vitamin C:
   

   • Source: Oranges, strawberries, and kiwis.

   • Use: Helps our body heal when we get a scrape or a cut. It's like a fix-it tool for our skin!

1. Vitamin D:
   

   • Source: Sunlight and milk.

   • Use: Makes our bones strong, just like building blocks. It's like the glue that holds them together!

1. Vitamin E:
   

   • Source: Nuts, seeds, and broccoli.

   • Use: Protects our skin from getting hurt by the sun. It's like wearing sunscreen from the inside!

1. Vitamin K:
   

   • Source: Spinach, kale, and cabbage.

   • Use: Helps our blood to stop flowing when we get a little cut. It's like a superhero that stops the bad guys (bleeding)!

1. Vitamin B12:
   

   • Source: Meat, fish, and eggs.

   • Use: Makes sure our brain works well and helps us remember things. It's like a brain booster!

1. Vitamin Folate (B9):
   

   • Source: Leafy greens, beans, and avocados.

   • Use: Helps our body make new cells and grow. It's like a body builder!

Remember, you can get these vitamins by eating a colorful variety of fruits, vegetables, and other healthy foods. So, it's essential to eat your veggies and fruits to keep your superhero vitamins strong and healthy!