The relationship between diabetes and salt is complex, and it involves factors such as blood pressure regulation, fluid balance, and overall

The gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity.

The composition of gut bacteria, also known as the gut microbiota, can be influenced and modified through various means. Here are a few examples: Diet: The food you eat can significantly impact your gut microbiota. A diverse and balanced diet rich in fiber, fruits, vegetables, and whole grains can promote the growth of beneficial bacteria. On the other hand, a diet high in processed foods, sugars, and fats may lead to an imbalance in the gut microbiota. Probiotics: Probiotics

Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your digestive system. Here are some tips for gut nourishment: Fiber-Rich Foods:  Consume plenty of fruits, vegetables, whole grains, and legumes. These are rich in fiber, which supports the growth of beneficial bacteria in your gut. Probiotics:  Include foods with probiotics, like yogurt, kefir, sauerkraut, and kimchi. These contain live beneficial bact

Controlling diabetes without medication is possible for some people, especially those with type 2 diabetes.

The gut microbiome refers to the diverse community of microorganisms, including bacteria, viruses, fungi, and other microbes, that...

The winter season may not be that colourful itself but it is known to provide an array of colourful fruits that are good for your health.

Ginger helps calm your stomach, ease digestion, and keeps those tummy troubles at bay.

Your gut microbiome is like a busy city inside your tummy, filled with trillions of tiny living beings, such as bacteria, viruses and fungi.

In today's world, sugary drinks are everywhere, and they can be a major contributor to various health issues.x

Vitamins are like special helpers for our bodies. They help us stay healthy and strong.

Eating a banana at different stages of ripening can offer slightly varying tastes and health benefits.

Imagine your plate is like a rainbow of colors! Fruits and veggies come in lots of colors & each color does something special for your body.

The Hand Rule is a simplified approach to portion control and balanced nutrition.

Obesity is when someone has too much body fat, which can harm their health.

Ageing is a natural part of life, and while we cannot stop the passage of time, we can influence how we age through our lifestyle choices.

Rainy Season Superfoods for Kids Immunity

During the monsoon season,it is important to pay attention to your diet and avoid certain foods that may cause the risk of foodborne illness

Consume freshly cooked food, maintain good hygiene, and stay hydrated by drinking an adequate amount of water throughout the monsoon season.

It is a delightful celebration dedicated to the popular Indian street food, Pani Puri