Probiotic foods contain live beneficial bacteria that improve gut health (e.g., yogurt, kefir, sauerkraut), while Prebiotic foods are high-fiber, non-digestible carbs that feed those bacteria (e.g., garlic, onions, bananas, oats). Combining both, such as yogurt with bananas, best supports a healthy microbiome

7-day high-protein salad plan (Indian flavors), with Vegetarian + Non-Vegetarian options each day, plus approx nutrition per 1 big bowl. Sprouted Moong Salad (Veg) Moong sprouts – High plant protein, improves digestion, rich in iron & folate Cucumber – Hydrating, supports gut health, low calories Tomato – Rich in lycopene, boosts immunity & skin health Onion – Improves insulin sensitivity, supports heart health Carrot – High in beta-carotene, good for eyes & immunity Roa

Ageing gracefully does not mean trying to look 20 forever. It means taking care of your body, mind, and spirit so that you stay healthy, peaceful, and happy at every age.