Tiny bites, big milestones — discover a calm, age-wise approach to introducing solids, nurturing healthy habits from the very first spoon. Because every baby deserves a gentle beginning to lifelong nourishment. The 7 Easy Baby Solids (Beginner-Friendly) Start with single, soft, homemade foods: Rice or ragi porridge Moong dal mash Mashed banana Steamed apple puree Carrot or pumpkin puree Soft khichdi (rice + dal) Plain curd (after tolerance, usually from ~7 months) 👉 Introduc

A Meal-Wise Guide to Feeding Babies from 6 Months to 1 Year The journey from milk to solid foods is one of the most important milestones in a baby’s first year. Between 6 months and 12 months, babies learn to chew, swallow, recognize flavors, and build lifelong eating habits. This period is also critical for brain development, immunity, gut health, and physical growth.