Probiotic foods contain live beneficial bacteria that improve gut health (e.g., yogurt, kefir, sauerkraut), while Prebiotic foods are high-fiber, non-digestible carbs that feed those bacteria (e.g., garlic, onions, bananas, oats). Combining both, such as yogurt with bananas, best supports a healthy microbiome

World Obesity Day 2026 , the theme for this year is " 8 Billion reasons to act on obesity" Together we can change the story. By 2035, about 4 billion people (half of the world’s population) are expected to live with overweight or obesity.